It seems as though many of my patients right now are complaining of problems sleeping, whether it’s falling asleep or staying asleep. Here’s advice on some of the things that I’ve researched and found out for myself that work from the Traditional Chinese Medicine perspective. Root Photo by Darren Lynch on Adobe Stock It’s always […]
Build Your At-Home Chinese Medicine Toolbox
With all the closures, from COVID and the West Seattle bridge, our new reality seems to be pointing people to take more ownership of their health. We are needing to depend on ourselves to stay healthy during this “stay-at-home” time. There is no magic pill or magic needle to take your pain away or solve […]
Immunity With Chinese Medicine
One of the most important things you can do for a strong immunity is a calm heart. Every time you wash your hands, feel your feet planted on the earth and your heart calm. Staying connected with others through the phone or email calms your nervous system. There are also very specific things you can […]